Many women are unsure of the benefits of online coaching.


Online fitness coaching really took off around 2016.


It’s been around for over 10 years but I remember in early 2016 seeing online fitness coaching all over Youtube, Instagram and Facebook.


Did you know? There’s even an official certification for online coaching. The Online Trainer Academy.

Certification Received on June 4, 2017.


In the eyes of many fitness experts throughout the world, Online Fitness Coaching clients will outnumber traditional In-Person training clients sooner than later.

Here are the 3 most important reasons why:


1) You can train any time that suits you, in any fitness facility that suits you. For one, this convenience will save you a lot of time. Also, you will no longer have to work with your trainers available appointments and deal with the hustle and bustle of being on time.


2) You get much more access to your online coach than you would as a face to face client. You get my coaching, accountability, training programs and support all week long, not just for one or two hours a week that we may be together in a face-to-face environment. No more rescheduling, cancellations, or sacrificing other areas in your life. This means we can work together on every single aspect of getting you results and seeing you crush your goals.


I will still be able to check your exercise technique (through my app) to ensure you are doing everything correctly. (This is crucial!) I am absolutely a form corrector. I believe this is what separates a great coach from a mediocre coach. To make hitting your goals really simple for you, you will benefit from reminders, follow up and support for each training session, every meal and everything you should track. Great online coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.


3) You get all of this at a lower price than working with me face to face for just one hour a week! This saves you money while giving you the best possible guidance, service and support.


For any questions on women’s online coaching, email me at