Meet Randi – WPC Client
Meet Randi! Randi started training with me in mid 2017. She joined as a member of our 1st Pay It Forward Project and later transitioned into a 1-on-1 coaching client of mine. The main focus in her first phase of training was to lose unwanted body-fat, first and...
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Meet Abby and Nadia
Meet Abby and Nadia! Abby started training with me about 12 months ago. She was clear on what her goals were, why she wanted to accomplish them so then we set a plan. (3) 60-minute sessions per week at 6:30am. After I learned how Abby moves, what her energy was like...
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Online Coaching Benefits for Women
Many women are unsure of the benefits of online coaching. Online fitness coaching really took off around 2016. It's been around for over 10 years but I remember in early 2016 seeing online fitness coaching all over Youtube, Instagram and...
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Who’s Matt Olsen?
Great Question. I'm simply (not so simply), the skinny kid who got fed up with being skinny. Weak. Unfit. At my earliest thought of fitness in 2007, I never imagined that I'd gain a single pound. Let alone coach over 200 women in my hometown of...
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