Meet Randi! Randi started training with me in mid 2017. She joined as a member of our 1st Pay It Forward Project and later transitioned into a 1-on-1 coaching client of mine. The main focus in her first phase of training was to lose unwanted body-fat, first and...

Meet Abby and Nadia! Abby started training with me about 12 months ago. She was clear on what her goals were, why she wanted to accomplish them so then we set a plan. (3) 60-minute sessions per week at 6:30am. After I learned how Abby moves, what her energy was like...