Randi started training with me in mid 2017. She joined as a member of our 1st Pay It Forward Project and later transitioned into a 1-on-1 coaching client of mine.
The main focus in her first phase of training was to lose unwanted body-fat, first and foremost. We proudly accomplished this together by October 2017.
Now being lighter and stronger, Randi joined a handful of my other coaching client’s competing at the Savage obstacle course race. With the help of one of her teammates, she even accomplished one of her main fears: Jumping off of Davy Jone’s Locker.
In 2018, Randi has continued to focus on strength training during 1-on-1 sessions to improve her overall body composition, reducing body fat and increasing muscle tone. Aside from strength training, we also emphasize soft tissue mobility work to reduce lower back pain.
Randi has lost close to 20lbs during her time with The Women’s Performance Center. She’s competed in local fitness competitions and obstacle course races alike.
100% of her success has been due to strength training and nutrition adherence with very little to no cardio.
For your own personal fitness transformation, start here by downloading my free guide to learn the nutritional keys to start seeing results now. I explain them in the easiest way possible where you can take action as soon as you read your new guide.
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